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Lauren Riley

I started my fitness journey around 18 years old, at the time I had no idea what I should train or what I should eat to support my training.

My training then changed when I became a midwife, and I was working long hours. I then had a child myself and I had to adapt how and when I could train around family life.

I began to educate myself more and more about training and diet, I studied and learnt and began to enjoy learning so much about fitness. I found myself in a place where I had a great amount of knowledge and my personal journey had reached a good point where I was healthy, fit, and strong and I was happy and confident with how I looked and felt.

I decided I wanted to bring my experience and knowledge to help other people with their own fitness journey and so I qualified as a personal trainer with the aim of helping others reach their goals, gain confidence and knowledge to train effectively and efficiently outside of their one-to-one training sessions.

If you are looking to improve your physical fitness and well-being, whilst having fun along the way, feel free to approach me on the gym floor or use any of the contact details provided. 



Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


Level 2 Gym Instructing

Level 3 Personal Training