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Lauren  Mears

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Lauren Mears

Hi I’m Lauren a qualified personal trainer and online coach, I specialise in nutrition & training Programmes.

I am very passionate about bodybuilding, nutrition and fitness. With 10 years of experience & years of expanding my knowledge of health and fitness.

As your personal trainer I will work very closely with you to help you achieve your goals and of course reach your true potential!

My goal is to help you and be by your side as we tackle your goals head on.

Making a fitness lifestyle change can be quite dawning/scary but I will walk you through the process of learning how to make that transition to a healthier lifestyle change which will massively help you achieve but importantly maintain your goals too.

So if you are looking to build muscle, lose fat to feel and look better, than look no further let’s make those goals a reality!

Find out how I can help you, take a business card  to get in touch with me.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Persistent motivation
  • Weight loss

Qualifications

• Level 3 Personal Trainer
• Level 3 Sports Massage