Skip to main content

Lauren Durand-Wood

Since a young age I have had a passion for sport and fitness, which last year I decided to develop into a PT business.Starting from coaching friends and family, and then into a small studio to train a whole host of people with different goals.

I coach to improve technique, nutrition and help you reach your goals in the most effective way, always with an overarching goal to improve quality of life.

I know how important it is to enjoy workouts, and from my experience in participating and teaching group classes, I will bring that enthusiasm and energy to all aspects of your training.

With me, you’ll work hard, have fun and challenge yourself in ways you never thought you could!
















Specialist Areas

  • Muscle tone and development
  • Persistent motivation
  • Weight loss


Level 2 Fitness Instructor

Level 3 Personal Trainer

Certified Indoor Cycle Instructor

Certified (Spin, pump, Group ex based CPD’s etc.)