Lauren Durand-Wood
Since a young age I have had a passion for sport and fitness, which last year I decided to develop into a PT business.Starting from coaching friends and family, and then into a small studio to train a whole host of people with different goals.
I coach to improve technique, nutrition and help you reach your goals in the most effective way, always with an overarching goal to improve quality of life.
I know how important it is to enjoy workouts, and from my experience in participating and teaching group classes, I will bring that enthusiasm and energy to all aspects of your training.
With me, you’ll work hard, have fun and challenge yourself in ways you never thought you could!
Specialist Areas
- Muscle tone and development
- Persistent motivation
- Weight loss
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Certified Indoor Cycle Instructor
Certified (Spin, pump, Group ex based CPD’s etc.)