![Laura Rowley](https://prod-ne-cdn-media.puregym.com/media/826496/laura-profile-2.jpg?anchor=center&mode=crop&width=180&height=180)
Laura Rowley
Hello I’m Laura and I have recently joined PureGym to start my adventure as a Fitness Coach/Personal Trainer and I would like you to be a part of it. I have always been active from a young age and played football for 16 years. Following on from this in 2017 I began my journey within the fitness industry, where I started weight training and I have loved it ever since.
As someone who struggles with self-confidence, I have found that being active and beginning weight training has allowed me to see the potential in my own abilities, helping me to achieve my goals, making positive changes not only in my physical health but also my mental health.
I would like the opportunity, to be able to help and support you in achieving your goals, creating a healthier lifestyle and allowing you to be the best version of yourself.
I want to create an energetic and positive environment, helping you to stay motivated and to feel confident during your workouts, adapting your programme to suit your individual goals.
Please don’t hesitate to get in touch or come and say hello around the gym !
Specialist Areas
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
Qualifications
- Level 3 Personal trainer
- Level 2 Fitness instructor