Hello fitness enthusiast, my name is Konie and I am here to help with your fitness journey at any level you need. I have 5 years of training experience and being an athlete myself, I know the difficulties beginners face to enter the fitness industry. I've met a lot of people that feel intimidated in the gym and not sure where to start or what their goals are, and I want to help the process seems less intimidating.

It is important for everyone to feel comfortable in their own body and want to look and feel healthy and I would love to support you on this journey. I have struggled with confidence my self and not knowing where to start and having someone show me really in that process. 

Our goal is to help you feel great in you body and your mind and feel like you can achieve anything you put your mind at, whether that is losing weight, gaining muscle, or training for a particular sporting goal.

Even if you are just looking to get on a healthier diet and focus less on the weights, then I am here to help with that and support you both mentally and physically.

Get in touch now to start your individual fitness and health journey.