Training and fitness have been a part of my life for many years and is the fabric that bonds both my physical and mental health together, which has given me the opportunity in achieving some significant goals in my life. From an early age I have been obsessed with physical and mental health and what can be achieved when a person takes the time to care for both with equal measure.
As a certified personal trainer, qualified counselor and PhD psychology student I have many tools in my bag to help people in many areas of their well-being journey including training techniques, dietary advice, cognitive and emotional awareness and much more.
My specialist areas include strength training and hypertrophy, weight loss and toning. Body confidence, eating disorders, anxiety and assertiveness training are other areas I specialise in.
Come and chat with me or contact me anytime to discuss your personal journey to a place of physical and emotional harmony.
- Body fat reduction
- Muscle tone and development
- Persistent motivation
- Weight loss
Level 3 Personal Trainer
Level 2 Gym Instructor
Level 2 Counselor