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Keith Wood


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Keith Wood

Are you frustrated with not seeing the results you want?

Are you confused by nutrition and diet but really want to hit your goals?

Are you struggling with how to flatten your tum, shape your bum and tone your legs?

I can help you.

I listen to what you want and what you like to create the perfect plan for you.

But you get more than a plan, you get a cheerleader who will support and encourage you every step of the way.

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


  • Level 3 Certificate in Personal Training
  • Precision Nutrition Level 1
  • Level 2 Gym Instructor
  • Level 2 Suspension Training Instructor
  • Level 2 Kettlebell Instructor
  • Level 2 First Aid