Hi my name is Keira!
Most people assume fitness coaches have always been athletic and have 'great genetics' but this isn't always the case. Growing up I struggled with my weight and was bullied throughout my younger high school years.
In high school I focused more on academics than I did sport, in fact I hated sports!
When I was around 17 years old I decided I wanted to change this. I wasn't happy with how I looked and more importantly, how I felt.
Knowing where to start was daunting, and I took the uneducated and unhealthy approach to weight loss, severely restricted the foods I did eat, I ran obsessively and let it control my life. This wasn't sustainable and I was miserable - even less confident than before.
It was this point I decided to educate myself on weight lifting and proper nutrition. I was on my way to studying medicine at university when I started going to the gym to lift weights where I could focus on me and this stress relief is where my love for fitness began.
I love what I do but most importantly I love helping to educate my clients on things I wish I knew in the beginning of my journey. My medical background has enabled me to continue specialising in sport rehabilitation and whether you're wanting to lose weight or going through rehab, building the body you want takes time, commitment and knowledge.
- Bespoke plan
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Pre and post natal
- Sport specific training
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Sports Recovery and Rehabilitation