Hi, I’m Keenan.

I am a ex professional footballer for Cardiff City Football Club and have represented Wales at each age group up to under 21s. I am currently playing Semi Professional football for Barry Town United in the Cymru Premier. After spending a year off the pitch and in the gym through injury, I developed a desire to setting goals and achieving them and now I want to use my knowledge to help YOU do the same. I believe it is very important for sessions to be enjoyable whilst working hard! If you are looking to gain muscle, lose weight or tone up, then please do not hesitate to contact me as I will be more than happy to help. My service offers 1 to 1 training, personalized training plan for you and your goals, monthly check ins, plus nutrition and lifestyle advice. If you see me on the gym floor, do not hesitate to come over introduce yourself and say ‘hi’, also fell free to take a business card.