Hi, I’m Karis

I'm a fully qualified and experienced Personal Trainer, Hypnotherapist and Women’s Self-Defense Coach, as well as a published Author of powerful ‘self-help’ books including ‘Unlock Your Self-Esteem’ & ‘Empowered Parenting’ focused on building self-esteem and confidence in women. As a mum and former physique model & athlete, I understand the challenges that come with feeling confident in your skin and have studied, applied and mastered the tools needed to achieve high self-esteem and body/confidence that isn’t determined purely by our weight or dress size. I pride myself on taking a holistic approach to coaching, working with you as a whole person rather than just a body to transform. Together, we'll break through the limiting beliefs, self-sabotaging behaviours and negative self-talk that has been holding you back and build a strong, healthy foundation of self-love and confidence. Through targeted training to support you in achieving your physical goals and personalised empowerment coaching, we'll embark on a journey towards a happier, healthier, and more confident you. If you’re ready to say goodbye to self-doubt and hello to a stronger, more confident version of yourself, message me today and let's get started!

In person & online coaching options available

Instagram: @coachingwithkaris

Website: linktr.ee/Karismcrae