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Karis McRae

Hi, I’m Karis

I'm a fully qualified and experienced Personal Trainer, Hypnotherapist and Women’s Self-Defense Coach, as well as a published Author of powerful ‘self-help’ books including ‘Unlock Your Self-Esteem’ & ‘Empowered Parenting’ focused on building self-esteem and confidence in women. As a mum and former physique model & athlete, I understand the challenges that come with feeling confident in your skin and have studied, applied and mastered the tools needed to achieve high self-esteem and body/confidence that isn’t determined purely by our weight or dress size. I pride myself on taking a holistic approach to coaching, working with you as a whole person rather than just a body to transform. Together, we'll break through the limiting beliefs, self-sabotaging behaviours and negative self-talk that has been holding you back and build a strong, healthy foundation of self-love and confidence. Through targeted training to support you in achieving your physical goals and personalised empowerment coaching, we'll embark on a journey towards a happier, healthier, and more confident you. If you’re ready to say goodbye to self-doubt and hello to a stronger, more confident version of yourself, message me today and let's get started!

In person & online coaching options available

Instagram: @coachingwithkaris


Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning


  • Personal Trainer
  • Hypnotherapist: Weight Management / Confidence / Smoking / Sporting Performance / Fears + Phobias
  • Women’s Self Defense Coach