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Karis McRae

As an experienced Personal Trainer and Assistant Manager here at Puregym, Park Royal I'm always available to offer support and guidance to assist you on your health & fitness journey, as well as help you feel comfortable and confident within the gym environment.

With a passion for helping others to become the healthiest and happiest versions of themselves by building strength and confidence, I pride myself on taking a holistic approach to coaching, working with you as a whole person rather than just a body to transform. My aim is to support you every step of the way in achieving your goals whilst establishing a healthy, but most importantly, a sustainable lifestyle.

If you feel you could benefit from some expert guidance and support, reach out to me for a personalised plan to support you in achieving your physical, health & fitness goals as well as expert coaching to help you master the mindset to ensure you successfully sustain your success and boost your overall confidence, and together we'll embark on a powerful transformative journey, breaking through your barriers and unleashing a happier, healthier, more confident you!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning
  • Weight loss


  • L3 Personal Trainer
  • L2 Fitness Coach
  • Hypnotherapist
  • Women’s Self Defense Coach