I’m right here for you. Any questions you may have. A query on your training plan. What to have for dinner. How to adjust your calories. You feel off and need a chat. Sharing a win. 

Working in close partnership with 2 ex-fitness competitors, with a total of 20+ years of experience in personal training, in order to help as many people as possible to achieve their fitness goals. Being level 4 Certified Diabetes and Obesity Specialist and type 1 Diabetic for over 26 years, I have a lot of experience in working with the general population as well as people with type 1, type 2 diabetes, hypertension, obesity, depression, chronic stress, anxiety and addictions just to mention a few.

Regular physical activity can help you manage weight, sugar levels,  have a positive effect on your mental health, improve your muscle and joint functions, and benefit your heart health too. Not only will it help you manage and control existing conditions, but it will help protect you from developing other health complications as well.