Having done karate since the age of five, I have been brought up with a transferable discipline which I have been able to implement into all areas of my life. I not only have a passion for fitness and helping people but also for bettering myself physically and mentally each and every day.

I have had a wide range of experience in the fitness industry and have dabbled with all sorts of different disciplines, from to bodybuilding to powerlifting, from yoga to calisthenics/gymnastics, from Karate to Brazilian Jiu Jitsu and almost everything in-between.

I have battled with adversity, having depression since the age of 18 after being diagnosed with type one diabetes, so I have the knowledge and experience first hand to know what its like to train through having what seems like a physical or mental barrier.

Being strong is the solution to all your problems/goals, from mental to physical. If you’re currently looking to become more confident and happy, improve how you look or looking to grow old gracefully and stay mobile for as long as possible.

All my programmes are tailored specifically for individual clients as I know that not everybody is the same.

If you have any questions on how I run my business and how I can change your life for the better, feel free to contact me via email or text. Or alternatively, come and find me out and about on the gym floor!