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Josh Pendergast

I will help you build incredible strength and a physique to make you feel 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 again, without having to sacrifice everyday in the gym and giving up your favourite foods. 💪🏼

With 16+ years of experience I strive to not only help men and women with the above, but to make you love the transformation process at the same time, because after all we only have one life so, why not get 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐬𝐭𝐫𝐨𝐧𝐠 and 𝐞𝐧𝐣𝐨𝐲 the process at the same time? 😊

I am here to help you every step of the way, to not only better your physique but your mindset, which is the key too longevity within self transformation. 🧘🏽

Don't be afraid to get in touch and together we can discuss how I can help you become the person you deserve to be. 

I am ready! Are you?

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning
  • Weight loss


  • Level 3 Personal Trainer
  • Level 4 Strength & Conditioning
  • Hatton ABC Fundamentals Accredited Boxing Course