Are you someone who wants to make change within your life but for some reason you find it hard to take action?

I am a Personal Trainer based in Spinningfields, Manchester and I am also an Online Fat Loss Coach. 

I see fitness more as a lifestyle than a hobby and its solely down to making positive lifestyle changes that will benefit you in the long run. I want to build a better you through improving all aspects of your life -  whether that be improving physical performance, social skills, psychological behaviours and overall being happy in your own skin.

Fitness is a process and is something that you should enjoy and want to do. I will look to improve your outlook on life for the long term.

If you are interested in working with me, please drop me a message or email me at josh@hardmanfitness.com

Or follow my instagram page @hardman_fitness