I help car and desk-based executives relieve lower back pain.
Whether you struggle with long sitting hours, lots of travelling or a stressful job: my 90-day MoveFreely programme relieves tension and helps you move freely.
If you want to be confident, pain free and full of energy then join me for 1-2-1 training or small group training.
I have worked in the fitness industry since I was 18 years old and was on the board of the Chartered Institute of the Management of Sport and Physical Activity – which write the guidelines for personal training.
I now use a full body approach to regain lower back health, build core stability and have a long-term strength and movement plan to promote optimum health.
Join me and commit to high quality strength and movement by contacting me by WhatsApp or LinkedIn
- Bespoke plan
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Strength and conditioning
- Level 3 Personal trainer
- Pelvic and Spine Biomechanics coach
- Shoulder, Knee and Foot Biomechanics coach
- Low Back Health/Pain Biomechanics coach
- Steel Mace Flow Level 2