Do you walk into a gym feeling lost, overwhelmed, or simply unsure of how or where to start? Are you struggling to improve your fitness, build muscle, lose weight, or reclaim functionality?
I have experience working with an extensive client base, from gym novices to professional bodybuilders. I know what works, and I am here to help you.
Whilst my clients cover all age ranges, I am especially passionate about supporting those over 40. I believe it’s never too late to commit to a better lifestyle.
Together we can make your goals a reality. We will improve your quality of life through effective exercise selection, and personal nutritional strategies. Contact me for a free consultation, and let’s get started.
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
Menofit™ Peri and Post Menopause Specialist
Level 3 Personal Trainer
Level 2 Fitness Instructor
Weight Management and Nutrition Adviser