I help women over 35 lose weight, gain strength, energy and confidence, taking the guesswork out of how to exercise, eat and move in a way that suits your body NOW and not what worked in your 20's and early  30's.

​​35 and beyond is the MOST important time of a woman’s life to be exercising so I will hold your hand as you do the hardest part which can often be getting started and stand by you every step of your journey as you get fitter, stronger, energised and confident both in and out of the gym - teaching you tools that you can forever implement so you can live your best life!