![Jamie Griffiths](https://prod-ne-cdn-media.puregym.com/media/808028/jamie_blackshirt.jpg?crop=0.12083333333333333,0.096875,0.12916666666666668,0.340625&cropmode=percentage&width=180&height=180)
Jamie Griffiths
Work hours
Wednesday 6.00am - 11.00am
Thursday 4.00pm - 9.00pm
Saturday 4.00pm - 9.00pm
- Worked in the fitness industry for a number of years
- Interested in all kinds of sports, but mainly participated in football and tennis
- I have been a member of gyms for more than 10 years
- I believe I have a wide range of knowledge in cardio and weights due to my own training
- I am very passionate about nutrition and I am regimented about my own diet
- Always ask me for advice on your wants, needs, reasons and goals for using the gym
Instagram: @red.head.fitness.jag
I hope to hear from you soon.
Specialist Areas
- Body confidence
- Nutritional guidance
- Persistent motivation
- Weight loss
- Boxing
Qualifications
- Level 3 CYQ Personal TrainingÂ
- Level 2 CYQ Fitness InstructingÂ
- Foundation Degree in Fitness Training and Healthy LifestylesÂ
- Safeguarding Children