
James Stiles
As well as being your Personal Trainer, I aim to help educate along the way to ensure you get healthy, sustainable results.
Alongside being a PT I enjoy strength training, playing rugby and climbing. Strength training has helped my overall wellbeing over the last few years since I broke my leg in an accident, and I now value the importance of exercise for mental health, as well as for physical health.
I’m here to help you achieve your goals by providing tailored plans, 24/7 support and understanding your motivations for training.
Come see me on the floor or take a business card and I’ll be happy to help you get started!
Specialist Areas
- Functional specialist
- Sport specific training
- Strength and conditioning
Qualifications
- PgDip Sports Coaching
- Level 3 Personal Trainer
- Level 2 Fitness Instructor