I use my knowledge and lived experience, (formerly 20 stone, smoking 20 a day and excessive binge eating and drinking) to help others transform themselves. I get it, “oh I’ll start next week” “one won’t hurt” “I can’t be bothered today” “My new year’s resolution is…”

That used to be me until I took control of my life.

I can help you do that too. Let’s build habits that will change your life.

One programme does not fit all, and I am not the one who will make the changes for you. I am the one who will empower, educate, and support you to do that yourself!

• Strength & Conditioning
• Functional fitness
• Nutritional Advice /Macro-nutrient Programming/Sleep Coaching
• Body Transformation/Confidence/Weight loss/Muscle Growth.

Reach out for a FREE 20-minute consultation and join the pride today!