Hi, I am James, owner and Personal Trainer at Essex PT and MindSet Coaching. I have always been a fitness and exercise fanatic, competing in a multitude of sports but have spent the last 10+ years focusing on training and competing in Strongman.
Specialising in Strength and Conditioning, I also write a blog for a leading Strength and conditioning website.
My greatest pleasure is helping and seeing others achieve their health and fitness goals!
If your interested in changing your life...getting fitter, stronger and healthier get in touch!!
- Bespoke plan
- Muscle tone and development
- Sport specific training
- Strength and conditioning
- Weight loss
Level 2 Fitness Instructor
Level 3 Personal Training
MSc in Sports and Exercise Psychology
Level Strength & Conditioning Coach