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James Crozier

Hi, I am James, owner and Personal Trainer at Essex PT and MindSet Coaching. I have always been a fitness and exercise fanatic, competing in a multitude of sports but have spent the last 10+ years focusing on training and competing in Strongman.

Specialising in Strength and Conditioning, I also write a blog for a leading Strength and conditioning website. 
My greatest pleasure is helping and seeing others achieve their health and fitness goals!

If your interested in changing your life...getting fitter, stronger and healthier get in touch!!


Specialist Areas

  • Bespoke plan
  • Muscle tone and development
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 2 Fitness Instructor

Level 3 Personal Training

MSc in Sports and Exercise Psychology

Level Strength & Conditioning Coach