Jack Cooper
A journey of a thousand miles begins with a single step. Fitness and the gym is something I'm truly consumed by and I feel my enthusiasm is infectious; evoking a similar passion in others. Furthermore, coupled with my knowledge and extensive gym experience, I offer the perfect platform to achieve your goals, whatever they may be.
Versatility is an asset of mine and whether you want to gain muscle/strength, lose weight, get in shape for a wedding or just improve your overall fitness and wellbeing I'm here to help.
Throughout my experience, I've seen the true power of fitness and the gym; how it can be the catalyst for change that far exceeds the physical and can transform lives.
Ultimately it's down to you, but I assure you that I'll support you every step of the way in a fun, non-judgmental but results-driven environment.
All you need to do is take the first step.
Specialist Areas
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Qualifications
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Circuit Training
- GP Referral
- Qualified First Aider
- PNF Stretching