My approach is simple, take what works, discard what does not and eventually you’ll have a fundamental understanding on shaping your body on how you see fit. After being in the industry for over half a decade, what is consistent is that hard work pays off if hard work is correct work. Your journey should be focused on making sustainable changes within your weekly routine that pays dividends in the future without completely sacrificing your social life. Working out should be a way of life, not a trend.

What I provide is the most efficient way to reach your goals, to overcome your ceiling, to avoid major injuries, improve your overall health and a wealth of knowledge on effective exercise specific to the right goals.

Interesting things I enjoy:

Philosophical debates

UFC

Football

Boxing

Cakes