As a teen I found it hard to control my eating habits. Now take a big appetite plus the desire to consume unhealthy food on a day-to-day basis and you can imagine it didn’t turn out well! As a result of this, plus my inability to exercise due to a multitude of injuries, I ended up putting on a lot of weight and became very unhappy with myself. It was then that I decided to take my diet and exercise seriously.
My main priority as a PT is to aid my clients going through the same journey that I did and to help them turn their life around like I did!
Not only can your appearance be transformed you will also realise that there are an abundance of benefits that will follow such as improved sleep, being happy and positive at all times, increased confidence, reduced stress, reduced anxiety, increased energy, improved self esteem.
Sounds crazy right?
So the only question is what are you waiting for? Take that first step into your fitness journey by contacting me using any of those methods above and let's get you to the best place you have ever been in your life!!!
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
Level 2 Fitness Instructor
Level 3 Personal Trainer