Come with me if you want to evolve your mind, body and soul. As a teen I used to find it very hard to control my eating habits. This, plus my inability to exercise due to a multitude of injuries that I obtained throughout my years at school, caused me to put on a lot of weight. Leading me to become very unhappy with; my image, my mental health and my life.
Once I was able to shed most of the body fat, I now had a slight issue of feeling like I was fitting into the category of skinny-fat. I still had a bit of a belly but then I also had a skinny upper body. By the age of 19 I decided enough was enough, thereby starting my fitness journey with the goals of gaining an aesthetically pleasing physique.
If you are unhappy with your appearance or feel as if you need something that will keep your mental health in check, I am the Coach for you! My main priority as a PT/Coach is to support you in your fitness journey, whatever it may be.
Not only will your appearance be transformed, you will come to realise that there are an abundance of benefits that will follow such as; improved sleep, feeling happiness, increased confidence, reduced stress/anxiety, increased energy, improved self esteem. I encourage you to take your first step with evolving into the best version of you regarding
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
Level 2 Fitness Instructor
Level 3 Personal Trainer