My own journey started after being diagnosed with anxiety - due to the neglect of my physical and mental health in my 20's. I needed to find a pragmatic way of managing it and it was at this point I found, and totally fell in love with, training and the gym.

As a result of my experience, I now fully understand the alignment of physical and mental health and do not believe one can operate without the other.

I am MASSIVELY enthusiastic about helping as many people as I can. Helping to IMprove mental and physical strength and confidence in everyday life is my passion. 

Whether you want to lose weight, run a faster 10k or simply just IMprove your day-to-day life, my goal is to get you to a stage where you become excited about and focused on your short-term and long-term goals. Together, we will achieve your training goals and with each small victory you will love training as much as I love helping you to achieve them. 

As a result of my experience, I now fully understand the alignment of physical and mental health and do not believe one can operate without the other. I have found that having a physical hobby is essential, for me rollerblading helps me keep fit without thinking about keeping fit all the time and the gym helps me get stronger so I can be a better blader. Walking, running, climbing, anything that gets you sweating will massively help mental health. 

If you see me in the gym come and say hello. Ask any questions about my services or if you want to hear some dad jokes. I'm your guy.