Hi there! My name is Helena and I’m the new Fitness Coach here at the gym. I will be qualified as a Level 3 Personal Trainer and launching my own business in the coming months.

I have been on a holistic health journey for the past 5 years and it has absolutely transformed my life as I went from being deeply ashamed of how I looked, feeling powerless and struggling with my health to now walking fully confident in my own skin and being the healthiest I have ever been. 

I have also worked in the mental health sector where I have had the honor of coming alongside individuals with various types of trauma/challenges on their journey of recovery. 

All of those things combined have given me a unique skill-set to truly help you transform your health. 

Feel free to come and say hi and ask any questions you might have. I’m excited to meet you!