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Grant McDonald

If you are looking for a highly skilled personal trainer in Southampton, then I am your ideal choice for results-based one to one personal training.

I take personal training to a new level. Not only do I deliver expert coaching in the gym, I also provide my clients with lifestyle, nutrition, health and mindset support.

I’m confident that you are looking get results from your fitness journey but, 

  • You’ve tried before and didn’t see results
  • You don’t know what you should be doing in the gym
  • You are confused by all stuff you see on social media
  • You need guidance and support.

Over the past 9 years I’ve helped over 100 people lose weight, build muscle, become happier and more confident.

I pride myself in understanding exactly what it takes to help you achieve the very best. I’ve studied multiple diet and training methods and I know what works and what doesn’t.

There are no limits to what you can achieve with my coaching programs.

To begin your journey, drop me an email to book in your free consultation. I will contact you so we can discuss your goals and how I can help you achieve them! 

  • Grant McDonald






Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Weight loss


* Level 3 Personal Trainer
* BSC Fitness and Personal Training
* M10 Personal Training Mentorship
* M10 Practical Coaching Camp
* Biomechanics