I know how hard it can be to start working to building habits that support your health and wellbeing.
And that’s made even harder with all the mixed information that we see online and the general stress of life that leaves us not wanting to add any more to our plates.
My aim as your personal trainer is to help you to develop a better understanding of your body and your mindset, and to focus on a holistic approach to personal training which focusses as much on your mental wellbeing as your exercise and nutrition.
I want to help you to become a more confident version of yourself, to help you become fitter and stronger, and to feel healthier – in all areas of your life.
So, whether you want to work on improving your mental wellbeing through exercise, break away from diet culture and fad diets, or want to get and feel stronger, I have your back.
I will help you to reach your goals in a fun, supportive and sustainable way.
Absolutely no crash diets, excessive exercise, or a purely aesthetic focus here!
- Bespoke plan
- Body confidence
- Muscle tone and development
- Nutritional guidance
- Weight loss
- Level 2 Ftiness Instructor
- Level 3 Personal Trainer
- First Aid
- Mental health Aawreness for Sport and Physical Activity