If you have ever stepped into the gym and thought:
-“I don’t belong here”.
-“Everyone must be looking at me”.
-“I wish I could do what they can do”.
If so, you are not alone. We all think and believe these things from time to time – even me.
But with help and guidance I can show you the benefits and fun you can have when training with weights.
Learn to fall in love with the process and the results will speak for themselves.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
- Level 3 Personal Trainer
- Level 3 GP Exercise Referral
- Level 4 Physical Activity in Diabetic and Obese Clients