Hi, I am Gaz a functional health coach and Personal Trainer who focuses on helping individuals achieve their optimal health and well-being through a holistic and personalized approach, identifying underlying factors that may be contributing to their health issues or imbalances like weight loss resistance, and then create customized plans to address those factors.

1. Holistic Approach: I consider the whole person—physical, emotional, mental, and even spiritual aspects—when designing health and wellness plans.
2. Root Cause Analysis: Instead of just treating symptoms, I aim to identify the root causes of health concerns. This could involve looking at factors like diet, lifestyle, stress, sleep, environmental exposures, genetics, and more.
3. Personalized Plans: I work closely with clients to develop personalized plans that are tailored to their individual needs and goals. These plans often include lifestyle changes, dietary recommendations, exercise routines, and stress management techniques.
4. Education and Empowerment: I fully educate clients about the connections between different aspects of their health and nutrition to empower them to take control of their well-being.
5. Support and Accountability: I provide ongoing support and guidance to help clients make sustainable changes. This involves regular check-ins, goal-setting, and troubleshooting challenges.
6. Collaboration: I often work in collaboration with other medical professionals, such as doctors, nutritionists, and dieticians, health coaches, to ensure a comprehensive and integrated approach to health leaving no stone unturned.