Gail Penman and I am a PT here in PureGym Shawlands.

My face may look familiar.  I worked here before and have returned.

I am into my 7th year of being a PT and have learnt a lot along the way.

My mission is to get everyone to incorporate exercise into their life.  I want to help you to understand that the payback is priceless.  You simply can't buy good physical or mental health.

I will work with you to find a way that we can make it part of your lifestyle, a habit.  Of course some days it will seem like a chore but that's OK as long as you get it done.

I like to challenge you, push you out your comfort zone but also make it fun, non intimidating and get you results you will love.

If it really is time for you to make a change then talk to me.  You are far more likely to succeed with a programme in place and some accountability.

Come see me in the gym or send me a message.  Make this the time you really make it happen.