Hey Champs, I’m Francis

I’m a Semi-Professional Footballer and a Strength & Conditioning Coach.

Sports-Specific, PERFORMANCE Coaching, Body Transformation are my biggest strengths! Some may say my jokes too, but that’s not important.

I will EDUCATE, EQUIP and EMPOWER you.

You’ll be able to MOVE and PERFORM and FEEL the best you possibly could!

You’ll be full of beans (not literally lol) training with me!

I’ve helped a handful of clients drop up to 60kgs in weight, build muscle, achieve life long goals and overcome mental barriers.

I currently and have trained Olympians and Athletes that compete on the Professional and World level, so as long as you’re ready to make a POSITIVE CHANGE, you’re in FRantastic hands! (Get it? :D)

If you’re unsure of what or HOW to train, ACCOUNTABILITY / CONSISTENCY/ DISCIPLINE / NUTRITION issues, or you’re looking for STRUCTURED and BESPOKE programs to get you flying…

Enquire NOW about my 1-2-1/ONLINE COACHING services via Email please.

Instagram: FRperformancee

Facebook: FRantastic Performance