Hi I’m Flyn. I’ve been in and around fitness for nearly 9 years and I’ve been fortunate enough to work with a number of clients from everyday gym goers to professional athletes and working with clubs like Pontypridd United and Cardiff City FC. I LOVE all things health, fitness and performance, and helping my clients achieve their goals.

I’m very proud to hold several qualifications such as a first-class honours degree and an internationally recognised strength and conditioning coach qualification. I am continuously developing my knowledge so I can be the best coach and help my clients achieve life changing results.

I look forward to meeting everyone on the gym floor and in my classes where you can expect to work hard and have fun. Let’s work together so I can help you build a body that looks, feel and performs like the pro’s.