Hi, i'm Flo.

My main goal is to empower as many people as possible to become the best version of themselves, with a positive mindset I truly believe you can achieve anything!

I started going to the gym to try and lose weight and burn calories, now I train because I love feeling I get after completing a workout. I have been in your shoes, and I know exactly how you feel!

Not only have I dropped 3 dress sizes since working out regularly and eating well, I’ve also changed career, gained an abundance of knowledge and helped numerous people overcome their own obstacles and achieve their health and fitness goals.

I can do the same for you, with no yoyo dieting or hours of endless cardio.

I believe in performance-based goals and tailored workouts to you,  if you don’t want to rely on the scales to determine how you feel about yourself, come and have a chat with me!