Hi I'm Emma of EMZ Coaching

Have you ever lost your way, don't know where to start? Well I’m here to take the guesswork out of training & nutrition for you to kickstart your fitness journey.

Whilst studying my HNC/HND in Fitness, Health & Exercise I worked at Curves helping women feel confident whilst achieving their fat loss and strength goals, cheering them along every step of the way.
At the same time I instructed pole dancing helping women overcome barriers and build amazing
strength, flexibility, coordination… and most of all self-confidence!

I then went to university to study my BSc (Hons) in Exercise & Health Science, where the stress of exams left me no time to keep fit (or so I told myself), this was me not prioritising my own health & well-being, I felt miserable and it showed!
So, after years of low self-confidence I made the leap to become a Personal Trainer and help other people get out of the same ruts I found myself stuck in. I feel like I FINALLY cracked the code how to stay fit, healthy and happy.

So if you’ve got goals to either grow your gym confidence, gain strength, build muscle, lose body fat or shape your body and need a nudge out of you comfort zone just reach out to me.