Fitness and training at a high level have always been a passion of mine, and over the 8 years, I continued to attend various training courses to update my skills and broaden my knowledge.
If you are looking to increase your fitness, energy levels, reduce your body fat, tone up or want to get into muscle building, I am here to help.
I provide very high levels of motivation and encouragement, and specifically design exercise and nutrition programmes based on your needs and lifestyle.
The only way to predict the future is to create it, let’s get started!
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Weight loss
Level 2 Fitness Instructor
Level 3 Personal Trainer
Emergency First Aid at Work