Hello, I'm Darren,

I’m passionate about health, fitness
and sports performance. I’ve
consistently invested in myself to
become the best coach, trainer and
mentor I can possibly be.

I’ve successfully assisted many of my
clients in achieving a diverse set of
goals, from body composition and
half-marathon training to power/
speed development and injury rehab.
My core principles focus on functional
strength, movement quality and
longevity, building hybrid athletes as
comfortable with lifting as they are
running.

Recognising that fitness is not just a
12 week plan - but an ongoing,
constantly evolving journey I’m here
to support you every step of the way