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Dania Alnatour


I'm Dania, throughout my years of exercising i have gained experience in Body Building and flexibility training. I also have experience with pre and post natal and orthopedic conditions. So whether you are a beginner who needs the confidence to learn the basic lifts or a regular gym goer looking for some new exercises to learn, or if you are pregnant, just had a baby or any similar abdominal surgery or other conditions, I am here to help you start again safely and effectively . 

Let me help you improve your strength, lose weight or build muscles with the focus on the core and mobility for a great posture and physical appearance too.  

I have different packages that cater all needs and regularity, your month will be sorted out with any of the packages , you will never come to the gym without knowing what to do next, so please contact me for more information 



Specialist Areas

  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Postural correction
  • Pre and post natal
  • Strength and conditioning
  • Weight loss


Level 3 Personal training

Level 3 advanced Pilates

Body pump 

Indoor cycling  

Core training

Pre and Post natal