Hi, I’m Damien!

As a Fitness Coach and Sports Massage Therapist, I have learnt that everyone has a unique fitness journey and ensuing battles along the way. I too had my own personal battles including depression, excessive weight gain and loss of motivation and purpose. Drawing from my personal experience, I can say that there is no one-size-fits-all regarding training programmes. So, in recent years, I had to recalibrate my approach with my own fitness career and focus more on sports rehabilitation. This is because I find sport rehab to be very beneficial, not only to athletes but also to regular gym goers.

I also learnt that when it comes to the people I coach, I pride myself in client satisfaction. I additionally love the feeling of giving people the freedom of movement they never thought they are capable of or would ever have again. So throughout my coaching career, I have helped marathon runners, bodybuilders, triathletes and basketball players just to name a few. I will help you, too, by setting realistic fitness goals that can be maintained, whilst consistently assessing and tracking your abilities. So whether your goal is to improve your performance, push your limits or maintain a healthy body, we can do these things together with ease.

“Victory loves preparation” …