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Courtney Sherriff

Hey, I'm Courtney,

My passion is in weightlifting and helping others find their own passion for it.

I started off hating my exercise, doing it because I felt like I had to, often dreading it. Now I can’t wait to get in the gym and train, because I found what I love to do.

My training consisted of loads of cardio work, endless hours on the treadmill for very little purpose, with the goal of being smaller, because that’s what society had told me.

But that shouldn’t be the case, exercise and fitness isn’t one size fits all, there’s something for everyone, its just finding what you enjoy.

Now I’ve found my passion for fitness I want to share it with others and help them achieve their fitness goals as well. That’s why I’m currently studying Exercise, Nutrition and Health at university and started working as a personal trainer.

If you too want to find fitness that works for you, contact me today.

Specialist Areas

  • Body confidence
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning


  • Level 2 Fitness Instruction
  • Level 3 Personal Training
  • BSc Hons Exercise, Nutrition & Health