Helping and empowering others gives me satisfaction

My experience within Healthcare (Mental/General) highlights how important exercise is to incorporate into our daily lives, your mental and physical health are inseparable and exercise not only changes your body. It changes your mind, your attitude, and your mood.

As a Qualified Personal trainer, I can offer:

1. Bespoke plans tailored to meet your desired outcomes suited to your health and fitness
2. Keeping you accountable to your goal(s)
3. Persistent motivation
4. Correct form and/or technique
5. Provide advice/Aftercare (Qualified Sports Massage)

There is no such word as CAN’T, A small step TODAY will lead to BIG results

Whether it is your first time in the gym or you are a regular lets work as a team using various exercises that will not only be fun but effective also.

Under my direction, your fitness, overall health and mental well-being will improve.

My guarantee to you is- I will be consistent, reliable and in return, you will feel comfortable and confident in your form.

Contact me for a free consultation

Discounts are available for multiple sessions booked in advance and/or want to train with a friend.