Hi,
My name is Connor

I’m passionate about helping working professionals feel healthier and more confident in their own skin!

Whether that’s losing body fat, muscle tone and development or weight loss in general.

My goal is to help you experience what myself and clients have achieved!

A body you feel proud of and overall health Improvements/knowledge that will last a lifetime!

My own fitness journey started playing sports such as Football and Rugby at a fairly high level but after several Injuries I put on a lot of weight and lost motivation.

After having enough of feeling sorry for myself, I got back into resistance training and lost around 10kg of weight.

I Improved my confidence and managed to put on muscle over the last few years.

Now, I want to help people do the same wherever your starting point is.

My opening time for my business is;

Monday 6:30am – 12 noon, 5pm – 8pm

Tuesday 12 noon – 2pm, 5pm – 8pm

Thursday 6:30am – 12 noon, 4pm – 7pm

Friday 10:30am – 12:30pm

Sunday 8:30 – 11:30am