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Cindy Dufour

Have you been coming to the gym, putting all the hard work in and not got the results you were expecting? Have you just started going to the gym and are unsure of what to do?

Whether your aim is weight loss, muscle gain or general fitness, my goal is to help you achieve your goal.

Having gone through my own fitness journey, I know starting out can be intimidating and it can be hard to stay motivated when you’re doing it on your own. I will ensure that you push yourself to get the results you want and more importantly that you have fun.

It’s not just about changing your body shape. It’s about empowering you with all the tools and knowledge to create sustainable changes in your lifestyle to make you feel better, healthier, and boost your self-confidence. 

Drop me an email or come see me on the gym floor to book your first consultation.

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Sport specific training
  • Weight loss


  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Emergency First Aid