I have been Personal Training for almost ten years, taking thousands of sessions and helping hundreds of clients achieve their goals in the gym. I have always had a real passion for exercise, nutrition and wellbeing and this has been reflected in both my career as a trainer and my academic studies in sports, nutrition, psychology and body image.

I like to combine the practical elements of helping people improve their fitness, diet and wellbeing with the academic theory that I have studied over the past ten years to help achieve the best possible results, whilst having fun in the process.

Needless to say, it is important to emphasise the "Personal" in Personal Training and I have always prided myself on working to each individual's needs so that anyone who trains with me receives a service tailored to them.

Qualifications:

- BSc Sports Studies

- MSc Human Nutrition

- PhD (studying) Exercise Motivation, Body Image and Social Media

Specialist Areas:

Body Image/Confidence

Muscle tone and development

Nutritional guidance

Strength and conditioning

Weight loss

Instagram: @chris_bell_pt