Are you fed up of feeling unhappy with the way your body makes you feel? Tired of not seeing results? Frustrated with not being able to wear whatever you want? Let me help you!
Having struggled a lot in the past with my weight and body image, I understand the negative impact it can have on self confidence, mental health and other areas of life.
Exercising not only improved my self confidence, learning how to properly fuel my body also helped me to heal my relationship with food.
Now I want to help others who are struggling to feel their best and enjoy life, because whilst making a change can be hard – so is staying the same!
When you work with me, you will not only get the benefit of my exercise and nutrition knowledge, I will go above and beyond to inspire, support and help you to transform your mindset – setting you up for long term success.
Feel free to come and say hello if you see me in the gym or contact me for a chat!
- Body confidence
- Body fat reduction
- Muscle tone and development
BSc (Hons) Sports and Exercise Science
Level 3 Diploma in Personal Training
Level 3 Diploma in Sports Massage