Let me introduce myself.

My name is Carol Kewley

At the age of 61years some people may say that I should be hanging up the lycra, throwing out the gym shoes and easing into retirement. NO WAY!

 My passion for fitness has been a continuous journey over the years, always challenging myself, building new habits and always striving to be a better version of myself.

To me, age is just a number, but age has not deterred me in finally achieving my goal in becoming a fitness professional.

My passion is to support, guide and coach you, no matter what age you are, in achieving your fitness, nutritional and lifestyle goals.

If you are struggling with confidence to lift weights, using the gym machines, loss your way in building healthy habits, need help with weight management. This is how I can help you.

1:1 Personal Training

Small Group training

Personalised Training Plan

Nutritional Guidance

Weekly Check ins

Let’s get you started and kickstart to sustainable habits and lifestyle changes.