I'm a mature holistic Personal Trainer. I believe in training the individual as a whole. Through nutrition, specific exercise programing and meditation. It is important to reach the individual on all levels to find, support and create their highest self.
I'm kind though strict with a great sense of humour and zest for life.
I will support, push and go the extra mile to help you reach your fitness destination.
Visualise, do the work, make it happen.
- Body confidence
- Muscle tone and development
- Persistent motivation
- Special populations
Level 3 Personal Trainer