Hi! I’m Carenza.

I specialise in building muscle & strength, reducing body fat and creating long-lasting, sustainable lifestyle habits that will boost your confidence and empower you in more ways than you may even realise right now. 

I create bespoke training and nutrition plans designed to fit around YOUR life and not the other way round.

I started going to the gym 7 years ago at 1am while nobody was around because I was so nervous, and ended up falling in love with training so much I now do competitive bodybuilding in the IFBB bikini category! So if you're struggling with anxieties around the gym - I totally get it. 

What you can expect from my Personal Training sessions:

- 100% of my focus and attention

- A safe space to vent or offload about anything (within reason, we have work to do!)

- Pushing you to the limits I know you are capable of and will go home feeling proud of

- Probably some very random chats in your rest periods!

No two clients are trained the same - the success of Personal Training really is down to it being personal. Sessions will build and adapt as you grow stronger and more resilient, with frequent pit stops to look back and see just how far you have come

If you feel you are ready to get to work, please get in touch for a free consultation.