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Boadicea Rydings

Hi I'm Bo one of the new fitness coaches at Pure Gym Stockport North.

I started my fitness journey 4 years ago and have never looked back! Building confidence, self esteem and a positive mindset mindset are key values that underpin myself as a person and also my training principles.

I recently studied and achieved my BTEC sport diploma award. This led to me complete my Level 2 fitness instructor qualification alongside my level 3 personal trainer which I am currently awaiting the results.

Sport and sport participation has been a big part of my life. Having played hockey for 6 years of my life it has allowed to explore other avenues when it comes to fitness and training. I am currently leading strength and conditioning sessions for mens football once a week which has been an incredible experience.

If you seem me on the gym floor don't hesitate to approach me and ask me questions about our equipment or how to safely perform an exercise. I am here to help as one of the female fitness instructors.
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Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Persistent motivation
  • Weight loss

Qualifications

Level 2 Fitness Instructor